Breathing deeply may be one of the most important things we can do to keep our
minds mentally alert. Twenty percent of the air we breathe goes to our brain.
Seniors are notoriously shallow breathers. Practice this exercise as advocated
by Dr. Andrew Weil on a daily basis and especially before doing a mental aerobic
exercise.
You may do this sitting with your back straight, lying on your back, or standing
or walking.
Exhale completely through the mouth, making an audible sound. Then close the
mouth and inhale quietly through the nose to a count of four. Then hold the
breath for a count of seven. Then exhale audibly through the mouth to a count
of eight. Repeat for a total of four cycles, then breathe normally.
The speed with which you do the exercise is unimportant. What is important is the
ratio of four: seven: eight for inhalation, hold and exhalation.
| Aerobics/Home | Dear Marge | Book
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