According to Article in Los Angeles Times

September 15, 1997

The Los Angeles Times compiled a list of suggestions that may actually lengthen your life. This list begins with tips for children from birth to one year and continues all the way to ages 65 and older.

Under the category of ages 40 to 64 are numerous tips. The first is to eat healthily by regularly consuming fruit and vegetables in addition to a routine exercise plan. It is also important to take vitamin E and calcium supplements if these are not readily available in your diet. It is recommended that your blood pressure and cholesterol levels be checked consistently. In order to reduce the risk of heart disease, those over 50 should consume one or one half aspirin daily. Women with no history of breast or ovarian cancer and are also post-menopausal should look into hormone replacement therapy. It is suggested that women over 40 have a mammogram every other year and women over 50 have one yearly. Men over 50 should have a regular PSA test as well as digital rectal exams to detect prostate cancer or disease.

The specifications for the 65 and older age group differ slightly from the previous category. At this age, calcium consumption should increase more than 1500 milligrams daily. Flu shots should be obained yearly. Surround yourself with friends and family. Be sure to take safety precautions and measures within the home to avoid accidents like falls. Testing is controversial at this age and it is therefore recommended that you consult your physician.

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